Real Solutions for Lower Back Pain

Lower back pain has become a very common condition due to the modern  lifestyle we live in today.  According to the National Institute of Health (NIH) lower back pain is the leading cause of disability and affects the quality of daily activities of up to 80% of the population in North America.   Almost every […]

Neck Pain Relief

Neck pain can be a common condition with a lot of different possible causes. Relief is often available with the right treatment plan, and at True Health Studio our chiropractor has developed personalized plans that have provided lasting relief for chronic neck symptoms. What Causes Neck Pain? There are many causes that result in acute […]

How Do I Know If I Need A Chiropractor?

Chiropractor

Chiropractic care is a holistic approach to health that focuses on diagnosing and treating musculoskeletal issues, particularly those related to the spine. Many people wonder whether they might benefit from seeing a chiropractor. Here are some signs that indicate it might be time to consult a chiropractor. Persistent Pain One of the most common reasons […]

Affordable Chiropractic Care Near Me: What to Look For

Affordable Chiropractic Care

Finding affordable chiropractic care can be a daunting task, especially if you’re dealing with pain or discomfort. If you’re searching for a chiropractor, you want to ensure that you receive quality care without breaking the bank. Here are some key factors to consider when looking for affordable chiropractic services in your area. 1. Understanding Your […]

Finding the Best Chiropractor: Top Tips and What to Look For

Detail of female therapist manipulating shoulder blade on patient.

When it comes to health and wellness, finding the right chiropractor can make a significant difference in your recovery and overall well-being. If you’re searching for a chiropractor, you’re likely seeking relief from pain, improved mobility, or a holistic approach to health. Here are some essential tips to help you find the best chiropractor for […]

Understanding the Causes of Lower Back Pain: Common Triggers and How to Avoid Them

Lower Back Pain

The lower back is a complex body part that supports the upper body’s weight and allows us to move. Lower back pain is very common, with about 80% of people experiencing it at some point in their lives. Identifying the causes of lower back pain is key to finding relief and preventing future episodes.  Poor […]

Why Corrective Exercises Are Essential for Long-Term Chiropractic Care Success

Chiro Care

Chiropractic care is very effective. It can help you manage pain and improve spinal health, although long-term success will require more than a few adjustments. Corrective exercises are a must for developing a strong and healthy spine and for maintaining proper alignment.  Corrective exercises strengthen the muscles that support your spine and reduce the possibility […]

Unlocking The Power of Chiropractic Care for Sciatica and Lower Back Pain

lower backpain vancouver

Lower back pain is one of the most common health complaints experienced by adults. Often, lower back pain stems from the sciatic nerve becoming pinched or irritated as it travels through the lower back and buttocks. This leads to symptoms known as sciatica, characterized by pain radiating from the lower back through the back of […]

What Is Plantar Fasciitis? Symptoms And Chiropractic And Orthotics Approach

What is Plantar Fasciitis? Plantar fasciitis is a common cause of heel pain that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed. As one of the leading causes of foot pain, it is essential to understand plantar fasciitis, its symptoms, and effective treatment […]

Explaining Rotator Cuff Injuries And Chiropractic Rehabilitation

Chiropractic Rehabilitation

The rotator cuff is a group of four muscles that form a tendon that wraps around the shoulder joint. It plays a vital role in stabilizing the shoulder and allowing for proper ranges of motion. Injuries to the rotator cuff are common, especially among those engaged in repetitive overhead activities like sports, painting, or manual […]