What is Plantar Fasciitis?
Plantar fasciitis is a common cause of heel pain that occurs when the plantar fascia, a thick band of tissue that runs along the bottom of your foot, becomes inflamed. As one of the leading causes of foot pain, it is essential to understand plantar fasciitis, its symptoms, and effective treatment options. At True Health Studio, our chiropractor in Vancouver and custom orthotics services can help relieve plantar fasciitis pain.
The plantar fascia acts like a bowstring to support the arch of your foot. When plantar fasciitis develops, the plantar fascia has small tears or suffers microscopic tears from overuse or inappropriate stretching. This causes intense inflammation and swelling along its length from the heel bone to the football.
Symptoms of Plantar Fasciitis
Typical symptoms of plantar fasciitis include heel pain, especially first thing in the morning or after periods of rest. The pain is usually sharp when taking the first steps and lessens slightly as the foot loosens. You may also feel pain near the inside of the heel when touching or poking it. The pain will increase with activities that stress the plantar fascia, such as standing for long periods or running.
Chiropractic Approach for Treatment
At True Health Studio, our chiropractor in Vancouver takes a whole-body approach to care. Through chiropractic and soft tissue techniques like massage, myofascial release, and active release, we can address the root causes of plantar fasciitis pain. Many factors, like poor biomechanics, tight calf muscles, and excess weight, strain the plantar fascia. A chiropractic evaluation will assess these contributing factors to create an individualized treatment plan.
Custom Orthotics for Plantar Fasciitis
Our chiropractor may also recommend custom orthotics near you to take pressure off the plantar fascia. Custom orthotics are shoe inserts designed specifically for your foot type and biomechanics. They provide proper arch support and control abnormal motion to reduce plantar fascia strain over time.
As a chiropractor and provider of custom orthotics in Vancouver, we’ve seen many cases of plantar fasciitis relieved through a combination of manual treatments and orthotics. Orthotics are especially effective as they provide ongoing relief, whether at rest, during daily activities, or high-impact exercise. They allow the plantar fascia to heal correctly while supporting the foot.
Preventing Plantar Fasciitis
For long-term prevention of plantar fasciitis, stretching the calves, plantar fascia, and Achilles tendon daily can keep tissues flexible. Maintaining a healthy weight and proper supportive shoes are also important. Resting sore feet and applying ice or heat when needed provide comfort.
Find Relief Through Chiropractic And Orthotics
If you experience heel pain and signs of plantar fasciitis, contact True Health Studio to book an appointment with our chiropractor in Vancouver. If needed, we’ll thoroughly evaluate and work with you to ease your symptoms through chiropractic techniques and custom orthotics. Don’t wait to find relief—call us today at 604-221-8783 or visit truehealthstudio.com.