The lower back is a complex body part that supports the upper body’s weight and allows us to move. Lower back pain is very common, with about 80% of people experiencing it at some point in their lives. Identifying the causes of lower back pain is key to finding relief and preventing future episodes.
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Poor Posture
One of the leading causes of lower back pain is poor posture. Maintaining bad posture for an extended time, such as slouching when sitting, can strain the muscles and ligaments of the lower back. It is important to be mindful of your posture, whether sitting or standing and make adjustments when you notice slouching. Using lumbar support when sitting can also help maintain a neutral spine position. Performing regular stretches and exercises to strengthen your core and back muscles can likewise improve posture.
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Heavy Lifting
Improper lifting technique is a frequent culprit behind lower back pain. Lifting too heavy objects without bending the knees and keeping the load close to the body puts unnecessary stress on the back. It’s best to lift with the legs, keep the object close, and avoid twisting motions. You may also want to limit how much you carry and make multiple lighter trips when possible. Asking for assistance with heavy loads can further prevent back strain.
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Lack of Exercise
A sedentary lifestyle where you sit most of the day without regularly incorporating physical activity is a risk factor for lower back issues. Our backs need movement to stay flexible, and muscles need strengthening to support the spine properly. Mild exercises like walking, swimming, and yoga that do not strain the back are great options. Aim for at least 30 minutes most days of the week to help your back health.
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Sleeping Position
The way you sleep can impact back comfort. Positioning the spine in an unnatural alignment for extended periods overnight can induce pain. Optimal sleeping positions involve keeping the spine’s natural curves and not allowing the back to slump. A supportive mattress and pillows that suit your body also help maintain alignment while you rest.
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Occupational Hazards
Some jobs involve repetitive motions, heavy lifting, awkward positions or prolonged sitting that elevate back injury risk. Jobs in construction, nursing or those requiring bending and twisting can be hard on the back. Incorporating proper breaks, stretches, and exercise can relieve prolonged poor postures at work. Using assistive equipment appropriately when lifting and avoiding pushing physical limits are also important for work-related back wellness.
Identifying lifestyle factors contributing to lower back pain allows for modifications to reduce symptoms and improve long-term back health. If you frequently experience lower back pain, it is best to consult with a specialist like a chiropractor. Seeking professional care early on provides additional guidance and clinically proven relief strategies for lower back pain.
For Lower Back Pain Relief in Vancouver, Count on Us!
If you’re dealing with lower back pain, True Health Studio in Vancouver offers a range of effective treatments to help you find relief. Our experienced team of chiropractors can properly diagnose the underlying issue, develop a customized treatment plan, and provide therapies when needed. We tailor our treatments to address the root causes of your pain and work with you to develop a personalized recovery plan.
